Many people play football for the fun of it but nothing beats being a part of a winning team. It takes teamwork and practice to bring a team to a winning season. If you are a football player who is looking to become a better player, then these tips are just what you need.
When trying to improve as a football player, don’t worry about putting weight on. Unless you happen to be really small, weight isn’t as important as other factors. Focus on strength, training and agility and you will improve your play. Put on too much weight and you may lose some advantages.
When you’ve got the perfect exercise regimen, keep at it. You want to avoid starting an exercise routine and changing it right away. By sticking to a plan that works is the best way to continuously work on what you need to do in order to get better. Never quit one routine only to start another one too often.
Good football players are light on their feet. Some excellent exercises that will boost your agility are cone jumping, jumping rope and running through tires. It’s necessary to work on having fast reflexes and making fast decisions to play well. Do exercise that incorporate mental quickness, speed and coordination. The more training you do, the more agility you will have.
A good football tip is to always make sure you’re properly hydrated. Football is a very fast paced sport and you can get dehydrated quick with each down and possession. In order to perform at your best, you need to make sure you’re drinking water as often as you can.
Take every chance you can to study football footage, but when you can, study footage of yourself. Try and see yourself through an opponent’s eyes. Look for tells or signs of what you are about to do, as well as habits you have that are predictable. Always have a way to keep your opponent guessing.
Most people think of extreme physical strength when they think of football, but stamina is equally important. To build up your ability to play at a top level for hours, train with a lot of cardiovascular exercises. Some cardio exercises include stair climbing, cycling, and running. Only do it at a level you can handle for long periods of time.
The heart of any football training regime is developing strength through basic lifts. Beginners should start with a simple plan, which typically includes bench, squat and incline, as well as press, deadlift and rows. Remember, however, that increasing strength must go hand-in-hand with movement training on the field that focuses on speed and agility.
Get used to playing off of your weaker foot. If you’re like many athletes, you’ll favor one foot over another. It’ll tend to be the foot that you pivot on and use for running fakes. If you want to confuse the opponent covering you, surprise them with some moves using your weaker side. It’ll give you some real advantage.
Learning to block when you have the ball is essential to scoring points. You cannot grab hold of the defender’s jersey while blocking. To help ensure you do not get a call of holding, always keep your hands off of the defender by only using your forearms during a block.
In order to help your knowledge about football you should study the different teams, the conferences and the divisions they play. This helps you follow the sport better so you know if your team has a shot at the playoffs. If you don’t understand how the divisions are made, you will never how well your team is doing in relation to the others.
Become a student of the game prior to taking your place on the field. Understand the rules and you will play better. You can learn about football by watching a game on television, picking up a book on the subject or even going and watching your local high school football team play.
Hit the gym as much as you can. Building muscle will make you stronger, and in that way you can be a more powerful football player. You might even want to consult a personal trainer to find out which exercises are best to bulk you up for your football games.
Don’t limit yourself to only learning about one position. To be a great player you must understand all positions and the roles of all players. This will make your team stronger, which means you will win more games.
Prepare your body for the game year round. Even during the off season, you should be paying close attention to your diet and exercise routine. Football is a very physical sport and if you are not in good physical condition, you increase the chance that you will get injured during play.
Safety is important when playing football. Do not take shortcuts with safety. This can lead to dangerous results. Always wear your full gear when practicing and never practice without your helmet on. Many players have gotten injured because they did not use the proper equipment or practice in a safe manner.
Talk with your fellow players who are off field about what they are seeing on field. Sometimes your opponent is doing something that you can see in the heat of the moment. A fresh set of eyes is needed, especially from a different vantage point. Even if these teammates aren’t currently on the field, they can provide some great intelligence.
Try to keep on your routine on game days. Some players find it comforting to follow a ritual on game days. These rituals can be as simple as always eating blueberry pancakes and reading the paper on game morning. You want to be relaxed but focused when game time comes, so follow your rituals and have fun.
As you know, nothing beats practice for helping you achieve the skills you need for football. Practice is essential to perfecting plays and developing a team. If you are looking to be a better team player and to help your team score, then apply the tips from above and help your team win some games.